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               <video:title>ZAČÁTKY - LEKCE 1.</video:title>
               <video:description>PRVNÍ LEKCE - FLOW ZAČÁTKY</video:description>
               
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               <video:title>POMŮCKY KE CVIČENÍ</video:title>
               <video:description>POMŮCKY</video:description>
               
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               <video:title>VÍTEJ VE FLOW</video:title>
               <video:description>ÚVOD DO ČLENSTVÍ</video:description>
               
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               <video:title>Poslední lekce</video:title>
               <video:description>Závěrečná lekce</video:description>
               
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               <video:video>
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               <video:title>Po proudu</video:title>
               <video:description>DEN 29</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/7QKmJMxPxkTpy5FxTCas</video:player_loc>
               <video:duration>2601</video:duration>
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               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
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           <url>
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               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/vCGmdq9mJ7peol9pYzr0/cover?scale=@2</video:thumbnail_loc>
               <video:title>Kráčím</video:title>
               <video:description>DEN 28</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/vCGmdq9mJ7peol9pYzr0</video:player_loc>
               <video:duration>1357</video:duration>
               <video:publication_date>2026-05-31T15:28:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
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               <video:video>
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               <video:title>Prostor</video:title>
               <video:description>DEN 27</video:description>
               
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               <video:duration>1890</video:duration>
               <video:publication_date>2026-05-30T15:27:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
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           <url>
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               <video:video>
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               <video:title>Hravost</video:title>
               <video:description>DEN 26</video:description>
               
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               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
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           <url>
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               <video:video>
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               <video:title>Lpění</video:title>
               <video:description>DEN 25</video:description>
               
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               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
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               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/Wt4oN2PxbDt1tpQUvOht/cover?scale=@2</video:thumbnail_loc>
               <video:title>Odpor</video:title>
               <video:description>DEN 24</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/Wt4oN2PxbDt1tpQUvOht</video:player_loc>
               <video:duration>1604</video:duration>
               <video:publication_date>2026-05-27T15:24:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
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           <url>
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               <video:video>
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               <video:title>Připoutanost</video:title>
               <video:description>DEN 23</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/BPeq36z5gfXt4V2RWGYF</video:player_loc>
               <video:duration>1184</video:duration>
               <video:publication_date>2026-05-26T15:23:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           <url>
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               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/RKtAmpPjyeqbhaU9CiNr/cover?scale=@2</video:thumbnail_loc>
               <video:title>Egoismus</video:title>
               <video:description>DEN 22</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/RKtAmpPjyeqbhaU9CiNr</video:player_loc>
               <video:duration>1511</video:duration>
               <video:publication_date>2026-05-25T15:21:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           </url>
         
           <url>
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               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/9K2NLyCzWUVrSYsBnh3O/cover?scale=@2</video:thumbnail_loc>
               <video:title>Nevědomost</video:title>
               <video:description>DEN 21</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/9K2NLyCzWUVrSYsBnh3O</video:player_loc>
               <video:duration>1413</video:duration>
               <video:publication_date>2026-05-24T15:21:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           </url>
         
           <url>
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               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/2IEK24QFl5St0ToM3LnQ/cover?scale=@2</video:thumbnail_loc>
               <video:title>Jsem otevřená</video:title>
               <video:description>DEN 20</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/2IEK24QFl5St0ToM3LnQ</video:player_loc>
               <video:duration>1841</video:duration>
               <video:publication_date>2026-05-23T15:20:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           </url>
         
           <url>
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               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/MKu28UpIJZEUUwHlK4JE/cover?scale=@1</video:thumbnail_loc>
               <video:title>Tvořím</video:title>
               <video:description>DEN 19</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/MKu28UpIJZEUUwHlK4JE</video:player_loc>
               <video:duration>1896</video:duration>
               <video:publication_date>2026-05-22T15:19:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/d83nYz4tuRtGi6H9SZTB</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/d83nYz4tuRtGi6H9SZTB/cover?scale=@1</video:thumbnail_loc>
               <video:title>Zářím</video:title>
               <video:description>DEN 18</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/d83nYz4tuRtGi6H9SZTB</video:player_loc>
               <video:duration>1773</video:duration>
               <video:publication_date>2026-05-21T15:18:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           </url>
         
           <url>
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               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/xcJds2drN1QN2nkrHNKk/cover?scale=@1</video:thumbnail_loc>
               <video:title>ODVAHA</video:title>
               <video:description>DEN 17</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/xcJds2drN1QN2nkrHNKk</video:player_loc>
               <video:duration>1687</video:duration>
               <video:publication_date>2026-05-20T15:17:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/THzJrF0u66nC0pMpUFNY</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/THzJrF0u66nC0pMpUFNY/cover?scale=@1</video:thumbnail_loc>
               <video:title>Ke kořenům</video:title>
               <video:description>DEN 16</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/THzJrF0u66nC0pMpUFNY</video:player_loc>
               <video:duration>2193</video:duration>
               <video:publication_date>2026-05-19T15:16:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/7WHIDuZUFT7m5AAvXX7U</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/7WHIDuZUFT7m5AAvXX7U/cover?scale=@1</video:thumbnail_loc>
               <video:title>Já JSEM</video:title>
               <video:description>DEN 15</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/7WHIDuZUFT7m5AAvXX7U</video:player_loc>
               <video:duration>2414</video:duration>
               <video:publication_date>2026-05-18T15:15:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/sNyU27kMz6VaHDtFfNDa</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/sNyU27kMz6VaHDtFfNDa/cover?scale=@1</video:thumbnail_loc>
               <video:title>LÁSKA</video:title>
               <video:description>DEN 14</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/sNyU27kMz6VaHDtFfNDa</video:player_loc>
               <video:duration>1240</video:duration>
               <video:publication_date>2026-05-17T15:14:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/ol6EYU6eSX289P4CftId</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/ol6EYU6eSX289P4CftId/cover?scale=@1</video:thumbnail_loc>
               <video:title>Hojnost</video:title>
               <video:description>DEN 13</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/ol6EYU6eSX289P4CftId</video:player_loc>
               <video:duration>1607</video:duration>
               <video:publication_date>2026-05-16T15:13:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
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           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/v5X0ja7zIiYtP4z5ko6E</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/v5X0ja7zIiYtP4z5ko6E/cover?scale=@1</video:thumbnail_loc>
               <video:title>Úspěch</video:title>
               <video:description>DEN 12</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/v5X0ja7zIiYtP4z5ko6E</video:player_loc>
               <video:duration>1354</video:duration>
               <video:publication_date>2026-05-15T03:12:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/qZwq8bw7yHRcgsSTmKmJ</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/qZwq8bw7yHRcgsSTmKmJ/cover?scale=@1</video:thumbnail_loc>
               <video:title>Zdraví</video:title>
               <video:description>DEN 11.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/qZwq8bw7yHRcgsSTmKmJ</video:player_loc>
               <video:duration>1308</video:duration>
               <video:publication_date>2026-05-14T03:11:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/beXxP84PDStfxnKC5kfc</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/beXxP84PDStfxnKC5kfc/cover?scale=@1</video:thumbnail_loc>
               <video:title>Do hloubky</video:title>
               <video:description>DEN 10</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/beXxP84PDStfxnKC5kfc</video:player_loc>
               <video:duration>1583</video:duration>
               <video:publication_date>2026-05-13T03:10:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/F2FkN4x0Q0ZcZgyEOiOb</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/F2FkN4x0Q0ZcZgyEOiOb/cover?scale=@1</video:thumbnail_loc>
               <video:title>Ke hvězdám</video:title>
               <video:description>DEN 9.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/F2FkN4x0Q0ZcZgyEOiOb</video:player_loc>
               <video:duration>1461</video:duration>
               <video:publication_date>2026-05-12T03:09:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/aVUrdVFMrSPe1KbOmLr3</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/aVUrdVFMrSPe1KbOmLr3/cover?scale=@1</video:thumbnail_loc>
               <video:title>Poprvé</video:title>
               <video:description>DEN 8.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/aVUrdVFMrSPe1KbOmLr3</video:player_loc>
               <video:duration>1200</video:duration>
               <video:publication_date>2026-05-11T03:08:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/N1QNzqfRMuiu6HSdZoyi</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/N1QNzqfRMuiu6HSdZoyi/cover?scale=@1</video:thumbnail_loc>
               <video:title>Meditace a jak na ní</video:title>
               <video:description>DEN 7.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/N1QNzqfRMuiu6HSdZoyi</video:player_loc>
               <video:duration>1143</video:duration>
               <video:publication_date>2026-05-10T03:07:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/wf7jrdeV0ckiTM8GMQgo</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/wf7jrdeV0ckiTM8GMQgo/cover?scale=@1</video:thumbnail_loc>
               <video:title>O emocích</video:title>
               <video:description>DEN 6.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/wf7jrdeV0ckiTM8GMQgo</video:player_loc>
               <video:duration>1560</video:duration>
               <video:publication_date>2026-05-09T03:06:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/R0Gc2vEpumx6auZDxtk8</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/R0Gc2vEpumx6auZDxtk8/cover?scale=@1</video:thumbnail_loc>
               <video:title>Detaily</video:title>
               <video:description>DEN 5.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/R0Gc2vEpumx6auZDxtk8</video:player_loc>
               <video:duration>785</video:duration>
               <video:publication_date>2026-05-08T03:05:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/JBpwas1eZhXRgwcZbIkz</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/JBpwas1eZhXRgwcZbIkz/cover?scale=@1</video:thumbnail_loc>
               <video:title>Paviáni &amp; velryby</video:title>
               <video:description>DEN 4</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/JBpwas1eZhXRgwcZbIkz</video:player_loc>
               <video:duration>1127</video:duration>
               <video:publication_date>2026-05-07T03:04:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/A11Nuo6MprID1cKLf3Bd</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/A11Nuo6MprID1cKLf3Bd/cover?scale=@1</video:thumbnail_loc>
               <video:title>5 levelů života</video:title>
               <video:description>DEN 3</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/A11Nuo6MprID1cKLf3Bd</video:player_loc>
               <video:duration>1248</video:duration>
               <video:publication_date>2026-05-06T03:03:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/ZggiY0LcyjjbMBxRZ1Ub</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/ZggiY0LcyjjbMBxRZ1Ub/cover?scale=@1</video:thumbnail_loc>
               <video:title>Podmínky plavby</video:title>
               <video:description>DEN 2</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/ZggiY0LcyjjbMBxRZ1Ub</video:player_loc>
               <video:duration>1684</video:duration>
               <video:publication_date>2026-05-05T03:02:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/gMkDj8d7yMrTNsDY5Kam</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/gMkDj8d7yMrTNsDY5Kam/cover?scale=@1</video:thumbnail_loc>
               <video:title>3v1 poznej vlastní sebe</video:title>
               <video:description>DEN 1</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/gMkDj8d7yMrTNsDY5Kam</video:player_loc>
               <video:duration>985</video:duration>
               <video:publication_date>2026-05-04T03:01:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/3EBJq4CWQVPvGUPD90Ra</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/3EBJq4CWQVPvGUPD90Ra/cover?scale=@1</video:thumbnail_loc>
               <video:title>ÚVODNÍ SLOVO</video:title>
               <video:description>Úvodní video</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/3EBJq4CWQVPvGUPD90Ra</video:player_loc>
               <video:duration>318</video:duration>
               <video:publication_date>2026-05-04T03:00:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/K2KaGcpo5rVJAashMgDw</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/K2KaGcpo5rVJAashMgDw/cover?scale=@2</video:thumbnail_loc>
               <video:title>Jak uznat skutečnou ÚNAVU od LENOSTI?</video:title>
               <video:description>Seminář</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/K2KaGcpo5rVJAashMgDw</video:player_loc>
               <video:duration>2177</video:duration>
               
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/Oh4dUvhaA64jxbD9kbwe</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/Oh4dUvhaA64jxbD9kbwe/banner?scale=@1</video:thumbnail_loc>
               <video:title>SLOVO ZÁVĚREM</video:title>
               <video:description>Závěr</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/Oh4dUvhaA64jxbD9kbwe</video:player_loc>
               <video:duration>278</video:duration>
               <video:publication_date>2026-04-29T15:10:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/kDYfrXZyUpteSubupe8J</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/kDYfrXZyUpteSubupe8J/banner?scale=@1</video:thumbnail_loc>
               <video:title>PRÁNAJÁMA </video:title>
               <video:description>Týden 5. - BONUS</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/kDYfrXZyUpteSubupe8J</video:player_loc>
               <video:duration>691</video:duration>
               <video:publication_date>2026-04-29T15:07:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/V8Rj9v8vZ6zPRiA39Rnj</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/V8Rj9v8vZ6zPRiA39Rnj/banner?scale=@1</video:thumbnail_loc>
               <video:title>FYZIO JÓGA 7.</video:title>
               <video:description>Týden 5. - DEN 7.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/V8Rj9v8vZ6zPRiA39Rnj</video:player_loc>
               <video:duration>2075</video:duration>
               <video:publication_date>2026-04-29T15:06:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/JFaW1Q1G4q8mgo1iDpVJ</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/JFaW1Q1G4q8mgo1iDpVJ/banner?scale=@1</video:thumbnail_loc>
               <video:title>FYZIO JÓGA 6.</video:title>
               <video:description>Týden 5. - DEN 6.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/JFaW1Q1G4q8mgo1iDpVJ</video:player_loc>
               <video:duration>1728</video:duration>
               <video:publication_date>2026-04-29T15:05:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/9VAu6cSbQRMpC8Qm5aPA</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/9VAu6cSbQRMpC8Qm5aPA/banner?scale=@1</video:thumbnail_loc>
               <video:title>FYZIO JÓGA 5.</video:title>
               <video:description>Týden 5. - DEN 5.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/9VAu6cSbQRMpC8Qm5aPA</video:player_loc>
               <video:duration>1646</video:duration>
               <video:publication_date>2026-04-29T15:04:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/0VUJcObwhGvn1cflTPO8</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/0VUJcObwhGvn1cflTPO8/banner?scale=@1</video:thumbnail_loc>
               <video:title>FYZIO JÓGA 4.</video:title>
               <video:description>Týden 5. - DEN 4.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/0VUJcObwhGvn1cflTPO8</video:player_loc>
               <video:duration>1578</video:duration>
               <video:publication_date>2026-04-29T15:03:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/kijBYkIKhugXiO2z40TD</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/kijBYkIKhugXiO2z40TD/banner?scale=@1</video:thumbnail_loc>
               <video:title>FYZIO JÓGA 3.</video:title>
               <video:description>Týden 5. - DEN 3.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/kijBYkIKhugXiO2z40TD</video:player_loc>
               <video:duration>1479</video:duration>
               <video:publication_date>2026-04-29T15:02:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/u9ZqsmQIXwqJSOOXs9Y2</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/u9ZqsmQIXwqJSOOXs9Y2/banner?scale=@1</video:thumbnail_loc>
               <video:title>FYZIO JÓGA 2. </video:title>
               <video:description>Týden 5. - DEN 2.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/u9ZqsmQIXwqJSOOXs9Y2</video:player_loc>
               <video:duration>1632</video:duration>
               <video:publication_date>2026-04-29T15:01:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/osnTvMmtWjleQf92Q74T</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/osnTvMmtWjleQf92Q74T/banner?scale=@1</video:thumbnail_loc>
               <video:title>FYZIO JÓGA 1.</video:title>
               <video:description>Týden 5. - DEN 1.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/osnTvMmtWjleQf92Q74T</video:player_loc>
               <video:duration>1190</video:duration>
               <video:publication_date>2026-04-29T15:00:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/JCDoKYwN1BktcweAUnYB</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/JCDoKYwN1BktcweAUnYB/banner?scale=@1</video:thumbnail_loc>
               <video:title>PEPRNÉ PILATES</video:title>
               <video:description>Týden 4. - BONUS</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/JCDoKYwN1BktcweAUnYB</video:player_loc>
               <video:duration>2604</video:duration>
               <video:publication_date>2026-04-22T15:07:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/syRsRm18pqU3fm3FL6Vb</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/syRsRm18pqU3fm3FL6Vb/banner?scale=@1</video:thumbnail_loc>
               <video:title>FYZIO PILATES</video:title>
               <video:description>Týden 4. - BONUS</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/syRsRm18pqU3fm3FL6Vb</video:player_loc>
               <video:duration>1240</video:duration>
               <video:publication_date>2026-04-22T15:06:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/zjORu8u40n414joP3Vre</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/zjORu8u40n414joP3Vre/banner?scale=@1</video:thumbnail_loc>
               <video:title>PRÁNAJÁMA</video:title>
               <video:description>Týden 4. - BONUS</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/zjORu8u40n414joP3Vre</video:player_loc>
               <video:duration>768</video:duration>
               <video:publication_date>2026-04-22T15:05:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/PQcEeSSsJZ9rC4QuctLz</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/PQcEeSSsJZ9rC4QuctLz/banner?scale=@1</video:thumbnail_loc>
               <video:title>CELÁ SESTAVA</video:title>
               <video:description>Týden 4. - DEN 5.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/PQcEeSSsJZ9rC4QuctLz</video:player_loc>
               <video:duration>2983</video:duration>
               <video:publication_date>2026-04-22T15:04:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/6QMtdHGuAgwC9lxiaNb9</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/6QMtdHGuAgwC9lxiaNb9/banner?scale=@1</video:thumbnail_loc>
               <video:title>ASANA 13.</video:title>
               <video:description>Týden 4. - DEN 4.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/6QMtdHGuAgwC9lxiaNb9</video:player_loc>
               <video:duration>616</video:duration>
               <video:publication_date>2026-04-22T15:03:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
           <url>
               <loc>https://eliskaflow.cz/videos/n2hzRRBFVdlWMPCCtLQ7</loc>
               
               
               <video:video>
               <video:thumbnail_loc>https://assets.tivio.studio/videos/n2hzRRBFVdlWMPCCtLQ7/banner?scale=@1</video:thumbnail_loc>
               <video:title>ASANA 12.</video:title>
               <video:description>Týden 4. - DEN 3.</video:description>
               
               <video:player_loc>https://eliskaflow.cz/player/n2hzRRBFVdlWMPCCtLQ7</video:player_loc>
               <video:duration>204</video:duration>
               <video:publication_date>2026-04-22T15:02:00.000Z</video:publication_date>
               
               <video:family_friendly>yes</video:family_friendly>
               
               
               <video:uploader info="https://eliskaflow.cz">Tivio</video:uploader>
               <video:live>no</video:live>
             </video:video>
           </url>
         
   </urlset>
 