https://eliskaflow.cz/eliskaflow/videos/LmtSh6D3b7NzsLatLXAz https://assets.tivio.studio/videos/LmtSh6D3b7NzsLatLXAz/cover?scale=@2 LEKCE 1. - Týden 29 HAMSTRINGY, RAMENA, MADLA LÁSKY, CORE https://eliskaflow.cz/player/LmtSh6D3b7NzsLatLXAz 2067 2026-07-12T15:58:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/NetZU6CtxOZpjeqJaNaP https://assets.tivio.studio/videos/NetZU6CtxOZpjeqJaNaP/cover?scale=@2 LEKCE 2. - Týden 29 KYČLE, ROVNOVÁHA, CHODIDLA, ENERGIE https://eliskaflow.cz/player/NetZU6CtxOZpjeqJaNaP 1837 2026-07-12T15:57:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/IkaBcNVSCGnrGMP0Zyj0 https://assets.tivio.studio/videos/IkaBcNVSCGnrGMP0Zyj0/cover?scale=@2 LEKCE 3. - Týden 29 PRAXE JÓGY PRO HORMONÁLNÍ VITALITU https://eliskaflow.cz/player/IkaBcNVSCGnrGMP0Zyj0 2145 2026-07-12T15:56:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/5BIdFDXKZJMTuVVj5VtO https://assets.tivio.studio/videos/5BIdFDXKZJMTuVVj5VtO/cover?scale=@2 LEKCE 1. - Týden 28 CELÉ TĚLO https://eliskaflow.cz/player/5BIdFDXKZJMTuVVj5VtO 1932 2026-07-05T15:58:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/ypHvRRRBfeJPwuxxnVoo https://assets.tivio.studio/videos/ypHvRRRBfeJPwuxxnVoo/cover?scale=@2 LEKCE 2. - Týden 28 CELÉ TĚLO https://eliskaflow.cz/player/ypHvRRRBfeJPwuxxnVoo 2466 2026-07-05T15:57:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/V3bvIt12VHu1baoyKdoh https://assets.tivio.studio/videos/V3bvIt12VHu1baoyKdoh/cover?scale=@2 LEKCE 3. - Týden 28 PODPORA TRÁVENÍ, OHEŇ AGNI, ÚLEVA OD NADÝMÁNÍ https://eliskaflow.cz/player/V3bvIt12VHu1baoyKdoh 2360 2026-07-05T15:56:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/o95YGjjCG0xMrIONIj6r https://assets.tivio.studio/videos/o95YGjjCG0xMrIONIj6r/cover?scale=@2 LEKCE 1. - Týden 27 BŘICHO, HRUDNÍK, HAMSTRINGY https://eliskaflow.cz/player/o95YGjjCG0xMrIONIj6r 2219 2026-06-28T15:58:00.000Z 2026-07-19T15:58:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/T3IdXt7QCuqLWJi1DQ27 https://assets.tivio.studio/videos/T3IdXt7QCuqLWJi1DQ27/cover?scale=@2 LEKCE 2. - Týden 27 ZADEK, PŘEDNÍ STEHNA, RAMENA, TRICEPS https://eliskaflow.cz/player/T3IdXt7QCuqLWJi1DQ27 2139 2026-06-28T15:57:00.000Z 2026-07-19T15:57:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/zNQgglBmfUTuI0dD2Qin https://assets.tivio.studio/videos/zNQgglBmfUTuI0dD2Qin/cover?scale=@2 LEKCE 3. - Týden 27 CORE, KYČLE, BEDRA, DRŽENÍ TĚLA https://eliskaflow.cz/player/zNQgglBmfUTuI0dD2Qin 1680 2026-06-28T15:56:00.000Z 2026-07-19T15:56:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/QJ4wFgZPAKG50AfUvrfB https://assets.tivio.studio/videos/QJ4wFgZPAKG50AfUvrfB/cover?scale=@2 LEKCE 4. - Týden 27 ENERGIE, LYMFA, STRES https://eliskaflow.cz/player/QJ4wFgZPAKG50AfUvrfB 2606 2026-06-28T15:55:00.000Z 2026-07-19T15:55:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/AMrWZ3Gf7wS2ZHVTJVWe https://assets.tivio.studio/videos/AMrWZ3Gf7wS2ZHVTJVWe/cover?scale=@2 Přeprogramování mysli ✨🌻🕊️meditace PŘEPROGRAMOVÁNÍ MYSLI🕊️🌻✨ https://eliskaflow.cz/player/AMrWZ3Gf7wS2ZHVTJVWe 600 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/KjDW6D51njy8cOvHDAJ3 https://assets.tivio.studio/videos/KjDW6D51njy8cOvHDAJ3/cover?scale=@2 LEKCE 1. - Týden 26 ZADEK, NOHY, CORE https://eliskaflow.cz/player/KjDW6D51njy8cOvHDAJ3 1837 2026-06-21T15:55:00.000Z 2026-07-12T15:55:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/RhYpX8cI2GZ9DVmYy5TQ https://assets.tivio.studio/videos/RhYpX8cI2GZ9DVmYy5TQ/cover?scale=@2 LEKCE 2. - Týden 26 RAMENA, BICEPS, TRICEPS, ZÁDA https://eliskaflow.cz/player/RhYpX8cI2GZ9DVmYy5TQ 2246 2026-06-21T15:56:00.000Z 2026-07-12T03:56:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/AQoLDCHnxhocldPIP1BP https://assets.tivio.studio/videos/AQoLDCHnxhocldPIP1BP/cover?scale=@2 LEKCE 3. - Týden 26 CORE, KYČLE, ESÍČKA https://eliskaflow.cz/player/AQoLDCHnxhocldPIP1BP 987 2026-06-21T15:57:00.000Z 2026-07-12T15:57:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/K9edpHYnusWDhOP2UnGF https://assets.tivio.studio/videos/K9edpHYnusWDhOP2UnGF/cover?scale=@2 LEKCE 4. - Týden 26 KORTIZOL DETOX https://eliskaflow.cz/player/K9edpHYnusWDhOP2UnGF 1585 2026-06-21T15:58:00.000Z 2026-07-12T15:58:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/u3Mc1WTKyOdMZCeUO2vq https://assets.tivio.studio/videos/u3Mc1WTKyOdMZCeUO2vq/cover?scale=@2 LEKCE 1. - Týden 25 HAMSTRINGY, BEDRA, TRICEPS, RAMENA, BŘICHO https://eliskaflow.cz/player/u3Mc1WTKyOdMZCeUO2vq 2115 2026-06-14T16:00:00.000Z 2026-07-05T15:59:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/LqnM7bzPpmg7bXKAa9li https://assets.tivio.studio/videos/LqnM7bzPpmg7bXKAa9li/cover?scale=@2 LEKCE 2. - Týden 25 MEZILOPATKOVÉ SVALY, ZADEK, BOKY, BŘICHO https://eliskaflow.cz/player/LqnM7bzPpmg7bXKAa9li 2395 2026-06-14T16:00:00.000Z 2026-07-05T15:59:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/rAxvKFDAe03wHQ5Si1Ll https://assets.tivio.studio/videos/rAxvKFDAe03wHQ5Si1Ll/cover?scale=@2 LEKCE 3. - Týden 25 BALANC, CORE, ZÁKLONY, STABILITA KYČLÍ https://eliskaflow.cz/player/rAxvKFDAe03wHQ5Si1Ll 1932 2026-06-14T16:00:00.000Z 2026-07-05T15:59:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/f0rP94TWzpfuXmGkOxYT https://assets.tivio.studio/videos/f0rP94TWzpfuXmGkOxYT/cover?scale=@2 LEKCE 4. - Týden 25 Srdeční čakra, radost, vitalita, krční páteř https://eliskaflow.cz/player/f0rP94TWzpfuXmGkOxYT 2904 2026-06-14T16:00:00.000Z 2026-07-05T15:59:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/mwqwUHnQptXjznRC05EP https://assets.tivio.studio/videos/mwqwUHnQptXjznRC05EP/cover?scale=@2 LEKCE 1. - Týden 24 HRUDNÍK, HORNÍ ZÁDA, BICEPS, TRICEPS https://eliskaflow.cz/player/mwqwUHnQptXjznRC05EP 1774 2026-06-07T16:00:00.000Z 2026-06-28T15:59:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/Zc7TllIzHP11keW9Mm7k https://assets.tivio.studio/videos/Zc7TllIzHP11keW9Mm7k/cover?scale=@2 LEKCE 2. - Týden 24 ZADEK, PŘEDNÍ STEHNA https://eliskaflow.cz/player/Zc7TllIzHP11keW9Mm7k 1916 2026-06-07T15:01:00.000Z 2026-06-28T15:59:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/HsCUYCf8yl3QeZ2w7g3g https://assets.tivio.studio/videos/HsCUYCf8yl3QeZ2w7g3g/cover?scale=@2 LEKCE 3. - Týden 24 CORE STABILITY, BŘICHO https://eliskaflow.cz/player/HsCUYCf8yl3QeZ2w7g3g 1218 2026-06-07T15:02:00.000Z 2026-06-28T15:59:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/MMIX2MXMujV3HBg9o8vd https://assets.tivio.studio/videos/MMIX2MXMujV3HBg9o8vd/cover?scale=@2 LEKCE 4. - Týden 24 PRUŽNOST - POZDRAV SLUNCI https://eliskaflow.cz/player/MMIX2MXMujV3HBg9o8vd 1412 2026-06-07T15:03:00.000Z 2026-06-28T15:59:00.000Z yes Tivio no https://eliskaflow.cz/eliskaflow/videos/wRcaHcTG3UzPALWUzETq https://assets.tivio.studio/videos/wRcaHcTG3UzPALWUzETq/cover?scale=@2 RANNÍ SESTAVA pro kyčle, esíčka, páteř a lymfu MOBILITA KYČLÍ, ESÍČKA, PÁTEŘ, LYMFA https://eliskaflow.cz/player/wRcaHcTG3UzPALWUzETq 615 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/WA28XNt2muIu3Ekhovu7 https://assets.tivio.studio/videos/WA28XNt2muIu3Ekhovu7/cover?scale=@2 RANNÍ MOBILITA | poslouchej své tělo Vědomé probuzení těla https://eliskaflow.cz/player/WA28XNt2muIu3Ekhovu7 759 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/4kuPmQX6UgScpg35OQYh https://assets.tivio.studio/videos/4kuPmQX6UgScpg35OQYh/cover?scale=@2 7 minut pro TVOU PÁTEŘ RANNÍ PROBUZENÍ těla i energie https://eliskaflow.cz/player/4kuPmQX6UgScpg35OQYh 443 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/O7ZHIPH02OKsbVnWaBEi https://assets.tivio.studio/videos/O7ZHIPH02OKsbVnWaBEi/cover?scale=@2 SESTAVA SE ŽIDLÍ PRO TVOJÍ LYMFU, KYČLE, BEDRA A ESÍČKA https://eliskaflow.cz/player/O7ZHIPH02OKsbVnWaBEi 415 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/RTuE6woWt3Uh24wkBw14 https://assets.tivio.studio/videos/RTuE6woWt3Uh24wkBw14/cover?scale=@2 VEČERNÍ SESTAVA 2. PRO LEPŠÍ SPÁNEK https://eliskaflow.cz/player/RTuE6woWt3Uh24wkBw14 575 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/x7EYeIF7ml0MtBKHPzUT https://assets.tivio.studio/videos/x7EYeIF7ml0MtBKHPzUT/cover?scale=@2 RANNÍ SESTAVA 2. 6 MINUT PRO ENERGII, KLOUBY, PÁTEŘ I TRÁVENÍ https://eliskaflow.cz/player/x7EYeIF7ml0MtBKHPzUT 400 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/3OvfhsGJ60wJPleALqb8 https://assets.tivio.studio/videos/3OvfhsGJ60wJPleALqb8/cover?scale=@2 VEČERNÍ SESTAVA 1. 8 MINUT VEČERNÍ SESTAVA https://eliskaflow.cz/player/3OvfhsGJ60wJPleALqb8 474 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/HC2G9rhUatiMnbO6O8nB https://assets.tivio.studio/videos/HC2G9rhUatiMnbO6O8nB/cover?scale=@2 RANNÍ SESTAVA 1. 15 minut na začátek dne https://eliskaflow.cz/player/HC2G9rhUatiMnbO6O8nB 656 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/OuISV7w68wEYbKNV96Mp https://assets.tivio.studio/videos/OuISV7w68wEYbKNV96Mp/cover?scale=@2 STRACH Jak na něj... Jak zatočit se strachem https://eliskaflow.cz/player/OuISV7w68wEYbKNV96Mp 431 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/44841FtSkGrqprapDXLW https://assets.tivio.studio/videos/44841FtSkGrqprapDXLW/cover?scale=@2 Jak přežít léto v rovnováze? OCHLAZENÍ TĚLA, KLID MYSLI A PODPORA TRÁVENÍ https://eliskaflow.cz/player/44841FtSkGrqprapDXLW 822 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/XauIMwu5rITyGHna5Mxb https://assets.tivio.studio/videos/XauIMwu5rITyGHna5Mxb/cover?scale=@2 JAK VYDRŽET U CVIČENÍ? Seminář https://eliskaflow.cz/player/XauIMwu5rITyGHna5Mxb 2582 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/QQhB5pDDTzKFXxBy0GlP https://assets.tivio.studio/videos/QQhB5pDDTzKFXxBy0GlP/cover?scale=@2 SKUTEČNÁ ÚNAVA NEBO LENOST? Seminář https://eliskaflow.cz/player/QQhB5pDDTzKFXxBy0GlP 2177 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/gnPPNY61vzf2kbrQVPSA https://assets.tivio.studio/videos/gnPPNY61vzf2kbrQVPSA/cover?scale=@2 FYZIO PILATES 4. Silná záda | pohyblivé kyčle https://eliskaflow.cz/player/gnPPNY61vzf2kbrQVPSA 1213 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/P9KmstoWI2zVxpsWasqE https://assets.tivio.studio/videos/P9KmstoWI2zVxpsWasqE/cover?scale=@2 MOBILITA 2. Kyčle, zápěstí, ESÍČKA https://eliskaflow.cz/player/P9KmstoWI2zVxpsWasqE 962 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/nFCckpCpfX4CgLIEL3Ig https://assets.tivio.studio/videos/nFCckpCpfX4CgLIEL3Ig/cover?scale=@2 FYZIO PILATES 3. Kyle, CORE , ESÍČKA https://eliskaflow.cz/player/nFCckpCpfX4CgLIEL3Ig 1240 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/y5PoeqUiHOWnVMgywymW https://assets.tivio.studio/videos/y5PoeqUiHOWnVMgywymW/cover?scale=@2 JEMNÁ JÓGA 2. Mobilizace kyčlí, uvolnění esíček https://eliskaflow.cz/player/y5PoeqUiHOWnVMgywymW 1974 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/drl4BhBPAqQkx0A5trOx https://assets.tivio.studio/videos/drl4BhBPAqQkx0A5trOx/cover?scale=@2 FYZIO PILATES 2. Boky, CORE + pálení emocí v oblasti kyčlí https://eliskaflow.cz/player/drl4BhBPAqQkx0A5trOx 1423 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/2bTAXgGyV2NLNzBL3Yhc https://assets.tivio.studio/videos/2bTAXgGyV2NLNzBL3Yhc/cover?scale=@2 MOBILITA 1. Bedra bez bolesti https://eliskaflow.cz/player/2bTAXgGyV2NLNzBL3Yhc 1981 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/INqtAdtfNJyt0JmkZwpX https://assets.tivio.studio/videos/INqtAdtfNJyt0JmkZwpX/cover?scale=@2 S.O.S. UVOLNĚNÍ Bedra a ESÍČKA https://eliskaflow.cz/player/INqtAdtfNJyt0JmkZwpX 552 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/mUgGEWaeIlbjnhnQVBpk https://assets.tivio.studio/videos/mUgGEWaeIlbjnhnQVBpk/cover?scale=@2 FYZIO PILATES 1. Bedra, ESÍČKA a pánev https://eliskaflow.cz/player/mUgGEWaeIlbjnhnQVBpk 1257 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/n8mrh5VuBM21buJW72b7 https://assets.tivio.studio/videos/n8mrh5VuBM21buJW72b7/cover?scale=@2 JEMNÁ JÓGA 1. Uvolnění oblasti beder na fyzické i mentální úrovni. https://eliskaflow.cz/player/n8mrh5VuBM21buJW72b7 1329 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/dhzQuueXQwTLIBzGpUMz https://assets.tivio.studio/videos/dhzQuueXQwTLIBzGpUMz/cover?scale=@2 ÚVOD k BEDRŮM A ESÍČKŮM Začni tady https://eliskaflow.cz/player/dhzQuueXQwTLIBzGpUMz 102 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/N775JY2L5YxYJ4VL4t70 https://assets.tivio.studio/videos/N775JY2L5YxYJ4VL4t70/cover?scale=@2 LEKCE 15. ZADEK, MEZILOPATKOVÉ SVALY https://eliskaflow.cz/player/N775JY2L5YxYJ4VL4t70 999 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/M5LXpCOmmyWj1uimAhxx https://assets.tivio.studio/videos/M5LXpCOmmyWj1uimAhxx/cover?scale=@2 LEKCE 14. ZÁDA, CORE, RAMENA https://eliskaflow.cz/player/M5LXpCOmmyWj1uimAhxx 952 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/XSDBGHRuCE73LbRvSqHe https://assets.tivio.studio/videos/XSDBGHRuCE73LbRvSqHe/cover?scale=@2 LEKCE 13. KYČLE, CORE https://eliskaflow.cz/player/XSDBGHRuCE73LbRvSqHe 939 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/HRFo9wF81orWxir5STLO https://assets.tivio.studio/videos/HRFo9wF81orWxir5STLO/cover?scale=@2 LEKCE 12. RUCE, ZÁDA, MÁDLA LÁSKY https://eliskaflow.cz/player/HRFo9wF81orWxir5STLO 1134 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/ZDMXWLLWaqMJbiDNQP1H https://assets.tivio.studio/videos/ZDMXWLLWaqMJbiDNQP1H/cover?scale=@2 LEKCE 11. RAMENA, TRICEPS https://eliskaflow.cz/player/ZDMXWLLWaqMJbiDNQP1H 880 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/AEP00YBkf2w1GaZOXRP0 https://assets.tivio.studio/videos/AEP00YBkf2w1GaZOXRP0/cover?scale=@2 LEKCE 10. celé tělo https://eliskaflow.cz/player/AEP00YBkf2w1GaZOXRP0 1045 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/cJaW5OVlJMr1hAT3Icyo https://assets.tivio.studio/videos/cJaW5OVlJMr1hAT3Icyo/cover?scale=@2 LEKCE 9. celé tělo https://eliskaflow.cz/player/cJaW5OVlJMr1hAT3Icyo 1467 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/M7O2zlb5IvqneLZQYJ8D https://assets.tivio.studio/videos/M7O2zlb5IvqneLZQYJ8D/cover?scale=@2 LEKCE 8. kyčle, záda, core https://eliskaflow.cz/player/M7O2zlb5IvqneLZQYJ8D 1204 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/a8CEqe0K9u5WhRd3nXoR https://assets.tivio.studio/videos/a8CEqe0K9u5WhRd3nXoR/cover?scale=@2 LEKCE 7. celé tělo https://eliskaflow.cz/player/a8CEqe0K9u5WhRd3nXoR 907 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/J4hDMCrpKbbdiVeaNqLs https://assets.tivio.studio/videos/J4hDMCrpKbbdiVeaNqLs/cover?scale=@2 LEKCE 6. mobility flow https://eliskaflow.cz/player/J4hDMCrpKbbdiVeaNqLs 881 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/Ou7OezaT5u2wdaF913PQ https://assets.tivio.studio/videos/Ou7OezaT5u2wdaF913PQ/cover?scale=@2 LEKCE 5. kyčle, zadek, břicho https://eliskaflow.cz/player/Ou7OezaT5u2wdaF913PQ 816 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/8KUjL5TE7c4yT7uHzSsW https://assets.tivio.studio/videos/8KUjL5TE7c4yT7uHzSsW/cover?scale=@2 LEKCE 4. střed těla https://eliskaflow.cz/player/8KUjL5TE7c4yT7uHzSsW 841 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/8pKcJ15cmSU08eyqWDQS https://assets.tivio.studio/videos/8pKcJ15cmSU08eyqWDQS/cover?scale=@2 LEKCE 3. nohy, ruce https://eliskaflow.cz/player/8pKcJ15cmSU08eyqWDQS 881 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/7yL64napXsVuw2uFvxqX https://assets.tivio.studio/videos/7yL64napXsVuw2uFvxqX/cover?scale=@2 LEKCE 2. esíčka, kyčle, záda https://eliskaflow.cz/player/7yL64napXsVuw2uFvxqX 948 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/SaGFLWTvBJTSW4pmrdzi https://assets.tivio.studio/videos/SaGFLWTvBJTSW4pmrdzi/cover?scale=@2 LEKCE 1. kyčle, core, zadek https://eliskaflow.cz/player/SaGFLWTvBJTSW4pmrdzi 952 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/kX6yyHpDpXCXBuqi53Pt https://assets.tivio.studio/videos/kX6yyHpDpXCXBuqi53Pt/cover?scale=@2 ÚVOD do ÚČINNÝCH RYCHLOVEK Zační tady https://eliskaflow.cz/player/kX6yyHpDpXCXBuqi53Pt 64 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/dtFBPYAwVIxn4ZElJOnJ https://assets.tivio.studio/videos/dtFBPYAwVIxn4ZElJOnJ/cover?scale=@2 LEKCE 9. Rozproudění lymfatického systému https://eliskaflow.cz/player/dtFBPYAwVIxn4ZElJOnJ 766 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/nDN8O5xMDFBb7A2fADIU https://assets.tivio.studio/videos/nDN8O5xMDFBb7A2fADIU/cover?scale=@2 LEKCE 8. Rozproudění lymfatického systému https://eliskaflow.cz/player/nDN8O5xMDFBb7A2fADIU 536 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/ekHnWjXBUC5s9hAFrm0V https://assets.tivio.studio/videos/ekHnWjXBUC5s9hAFrm0V/cover?scale=@2 LEKCE 7. Rozproudění lymfatického systému https://eliskaflow.cz/player/ekHnWjXBUC5s9hAFrm0V 716 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/aSOUeFAATwpt3je0UmyE https://assets.tivio.studio/videos/aSOUeFAATwpt3je0UmyE/cover?scale=@2 LEKCE 6. Rozproudění lymfatického systému https://eliskaflow.cz/player/aSOUeFAATwpt3je0UmyE 836 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/pwX5ied5w3MyNRvyKnFo https://assets.tivio.studio/videos/pwX5ied5w3MyNRvyKnFo/cover?scale=@2 LEKCE 5. Rozproudění lymfatického systému https://eliskaflow.cz/player/pwX5ied5w3MyNRvyKnFo 429 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/JwWVgEXCYambecSCJP9o https://assets.tivio.studio/videos/JwWVgEXCYambecSCJP9o/cover?scale=@2 LEKCE 4. Rozproudění lymfatického systému https://eliskaflow.cz/player/JwWVgEXCYambecSCJP9o 431 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/YYpiSSb6yZsqGnKDaV21 https://assets.tivio.studio/videos/YYpiSSb6yZsqGnKDaV21/cover?scale=@2 LEKCE 3. Rozproudění lymfy https://eliskaflow.cz/player/YYpiSSb6yZsqGnKDaV21 444 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/1brUAxHBEBcgWFc27m6W https://assets.tivio.studio/videos/1brUAxHBEBcgWFc27m6W/cover?scale=@2 LEKCE 2. Rozproudění lymfatického systému https://eliskaflow.cz/player/1brUAxHBEBcgWFc27m6W 566 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/mMehiOc2liVDhDuOhERn https://assets.tivio.studio/videos/mMehiOc2liVDhDuOhERn/cover?scale=@2 LEKCE 1. Rozproudění lymfy https://eliskaflow.cz/player/mMehiOc2liVDhDuOhERn 562 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/kbifALvGVCNCSl3dqCoe https://assets.tivio.studio/videos/kbifALvGVCNCSl3dqCoe/cover?scale=@2 ÚVOD do LYMFY Začni tady https://eliskaflow.cz/player/kbifALvGVCNCSl3dqCoe 68 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/ptTM1oYrLbX9vQ9Cy9uD https://assets.tivio.studio/videos/ptTM1oYrLbX9vQ9Cy9uD/cover?scale=@2 LEKCE 12. Vdovský hrb a krční páteř https://eliskaflow.cz/player/ptTM1oYrLbX9vQ9Cy9uD 597 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/aXzYS5xFkHBPmmE3RNcw https://assets.tivio.studio/videos/aXzYS5xFkHBPmmE3RNcw/cover?scale=@2 AUTOMASÁŽ VDOVSKÝ HRB VDOVSKÝ HRB https://eliskaflow.cz/player/aXzYS5xFkHBPmmE3RNcw 1273 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/IJXBrX5Y1QNB7PwwCs3g https://assets.tivio.studio/videos/IJXBrX5Y1QNB7PwwCs3g/cover?scale=@2 LEKCE 11. HRBENÍ https://eliskaflow.cz/player/IJXBrX5Y1QNB7PwwCs3g 584 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/sciRVALOuWnAe09sXUyq https://assets.tivio.studio/videos/sciRVALOuWnAe09sXUyq/cover?scale=@2 LEKCE 10. VDOVSKÝ HRB https://eliskaflow.cz/player/sciRVALOuWnAe09sXUyq 724 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/5TZzLQh2nCLOm1GbGcpw https://assets.tivio.studio/videos/5TZzLQh2nCLOm1GbGcpw/cover?scale=@2 LEKCE 9. VDOVSKÝ HRB https://eliskaflow.cz/player/5TZzLQh2nCLOm1GbGcpw 1041 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/MffucsUJ0sMQsrJy8HCq https://assets.tivio.studio/videos/MffucsUJ0sMQsrJy8HCq/cover?scale=@2 LEKCE 8. VDOVSKÝ HRB https://eliskaflow.cz/player/MffucsUJ0sMQsrJy8HCq 907 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/uOtMsQ12h9ioGQx8j4QK https://assets.tivio.studio/videos/uOtMsQ12h9ioGQx8j4QK/cover?scale=@2 LEKCE 7. VDOVSKÝ HRB https://eliskaflow.cz/player/uOtMsQ12h9ioGQx8j4QK 911 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/OhLJN8aw0bUTHQvO31K5 https://assets.tivio.studio/videos/OhLJN8aw0bUTHQvO31K5/cover?scale=@2 LEKCE 6. VDOVSKÝ HRB https://eliskaflow.cz/player/OhLJN8aw0bUTHQvO31K5 1043 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/gwgWUSRFqyNx9pPpWf62 https://assets.tivio.studio/videos/gwgWUSRFqyNx9pPpWf62/cover?scale=@2 LEKCE 5. VDOVSKÝ HRB https://eliskaflow.cz/player/gwgWUSRFqyNx9pPpWf62 974 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/oJJbRJiX76MGqVIDCnxP https://assets.tivio.studio/videos/oJJbRJiX76MGqVIDCnxP/cover?scale=@2 LEKCE 4. VDOVSKÝ HRB https://eliskaflow.cz/player/oJJbRJiX76MGqVIDCnxP 1026 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/iV3VHU4f8AUYkdNJziym https://assets.tivio.studio/videos/iV3VHU4f8AUYkdNJziym/cover?scale=@2 LEKCE 3. VDOVSKÝ HRB https://eliskaflow.cz/player/iV3VHU4f8AUYkdNJziym 1137 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/dogOvFFb6uU1jk7jgnOl https://assets.tivio.studio/videos/dogOvFFb6uU1jk7jgnOl/cover?scale=@2 LEKCE 2. VDOVSKÝ HRB https://eliskaflow.cz/player/dogOvFFb6uU1jk7jgnOl 1214 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/ikKSgXLdvqTko4807DOa https://assets.tivio.studio/videos/ikKSgXLdvqTko4807DOa/cover?scale=@2 LEKCE 1. VDOVSKÝ HRB https://eliskaflow.cz/player/ikKSgXLdvqTko4807DOa 805 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/tVZxyIz8pZTvkSIpk8K2 https://assets.tivio.studio/videos/tVZxyIz8pZTvkSIpk8K2/cover?scale=@2 ÚVOD do VDOVSKÉHO HRBU a KRČNÍ PÁTEŘE Začni tady https://eliskaflow.cz/player/tVZxyIz8pZTvkSIpk8K2 92 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/rVuuGHHVNEOj25PnWKzI https://assets.tivio.studio/videos/rVuuGHHVNEOj25PnWKzI/cover?scale=@2 LEVEL 4. Trupová stabilizace 4. https://eliskaflow.cz/player/rVuuGHHVNEOj25PnWKzI 865 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/mjWwyYccpbwjWubdYw8h https://assets.tivio.studio/videos/mjWwyYccpbwjWubdYw8h/cover?scale=@2 LEVEL 3. Trupová stabilizace 3. https://eliskaflow.cz/player/mjWwyYccpbwjWubdYw8h 682 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/KNRIAsshKuEouVAyYt6K https://assets.tivio.studio/videos/KNRIAsshKuEouVAyYt6K/cover?scale=@2 LEVEL 2. Trupová stabilizace 2. https://eliskaflow.cz/player/KNRIAsshKuEouVAyYt6K 515 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/3lmLusxfQWE3Gw1Gpszl https://assets.tivio.studio/videos/3lmLusxfQWE3Gw1Gpszl/cover?scale=@2 LEVEL 1. Trupová stabilizace 1. https://eliskaflow.cz/player/3lmLusxfQWE3Gw1Gpszl 462 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/B2QBxnOn1fmyy78WmPFH https://assets.tivio.studio/videos/B2QBxnOn1fmyy78WmPFH/cover?scale=@2 ÚVOD do CORE STABILITY Začni tady https://eliskaflow.cz/player/B2QBxnOn1fmyy78WmPFH 70 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/6FrmWOb7ZRtkmYDUYkSa https://assets.tivio.studio/videos/6FrmWOb7ZRtkmYDUYkSa/cover?scale=@2 KARDIO 11. REHIT https://eliskaflow.cz/player/6FrmWOb7ZRtkmYDUYkSa 590 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/X61Ytsphx23foKhd3vgR https://assets.tivio.studio/videos/X61Ytsphx23foKhd3vgR/cover?scale=@2 KARDIO 10. ZÓNA 3 - 4 https://eliskaflow.cz/player/X61Ytsphx23foKhd3vgR 420 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/YNsN9eN9EcA1IfoBApJw https://assets.tivio.studio/videos/YNsN9eN9EcA1IfoBApJw/cover?scale=@2 KARDIO 9. ZÓNA 2 https://eliskaflow.cz/player/YNsN9eN9EcA1IfoBApJw 1489 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/VtZEeOLzLHFIEPi7B3Ar https://assets.tivio.studio/videos/VtZEeOLzLHFIEPi7B3Ar/cover?scale=@2 KARDIO 8. ZÓNA 3 - 4 https://eliskaflow.cz/player/VtZEeOLzLHFIEPi7B3Ar 430 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/5s19tTWo6XRqTeyJoB42 https://assets.tivio.studio/videos/5s19tTWo6XRqTeyJoB42/cover?scale=@2 KARDIO 7. ZÓNA 2. https://eliskaflow.cz/player/5s19tTWo6XRqTeyJoB42 1425 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/82Ob61YxpUwhbHx1kpXI https://assets.tivio.studio/videos/82Ob61YxpUwhbHx1kpXI/cover?scale=@2 KARDIO 6. ZÓNA 3 - 4 https://eliskaflow.cz/player/82Ob61YxpUwhbHx1kpXI 436 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/s4VD9m20uZzzXuKgGSeU https://assets.tivio.studio/videos/s4VD9m20uZzzXuKgGSeU/cover?scale=@2 KARDIO 5. ZÓNA 2 https://eliskaflow.cz/player/s4VD9m20uZzzXuKgGSeU 1427 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/EW6NyohpxSDtBY6EvZeY https://assets.tivio.studio/videos/EW6NyohpxSDtBY6EvZeY/cover?scale=@2 KARDIO 4. ZÓNA 3- 4 https://eliskaflow.cz/player/EW6NyohpxSDtBY6EvZeY 424 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/CT9FbcTa4Kos2CAnW4gS https://assets.tivio.studio/videos/CT9FbcTa4Kos2CAnW4gS/cover?scale=@2 KARDIO 3. ZÓNA 2 https://eliskaflow.cz/player/CT9FbcTa4Kos2CAnW4gS 1572 yes Tivio no https://eliskaflow.cz/eliskaflow/videos/EGDASvsMgrfyPmf5Cm3Q https://assets.tivio.studio/videos/EGDASvsMgrfyPmf5Cm3Q/cover?scale=@2 KARDIO 2. ZÓNA 3 - 4 https://eliskaflow.cz/player/EGDASvsMgrfyPmf5Cm3Q 467 yes Tivio no